সময় সারণী

Tachi-Kata (Stances) Used:​

• Heisoku Dachi [Yo-oi] (Feet Together Stance [Ready])

• Zenkutsu Dachi (Front Lunge Stance)

• Kokutsu Dachi (Back Stance)

• Masubi Dachi (Attention Stance - Heels Together)

• Soe Ashi Dachi (Supported Foot Stance)

• Shiko Dachi (Sumo Stance)

• Shomen Neko Ashi Dachi (Front Facing Cat Stance)

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Uke Waza (Blocks) Used:​​​

• Soto Uke (Outer Block)

• Juji Uke (X Block)

• Gedan Barai (Lower Sweeping Block)

• Kakiwake Uke (Wedge Block)

• Jodan Uke (Head Block)

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Tsuki & Uchi Waza (Punches & Strikes) Used:

• Junzuki (Front Punch)

• Teisho Uchi (Palm Strike)

• Tetsui Uchi (Bottom Fist Strike

• Gyakuzuki (Reverse Punch)

• Otoshi Uraken Uchi (Downwards Back-Fist Strike)

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Keri Waza (Kicks) Used:

• Maegeri (Front Kick)